What we offer
At Nutrify Performance, we provide tailored paediatric performance and sports nutrition support to help young athletes perform at their best
- in sport, school, work and life.
Young athletes have unique needs - balancing growth, training, and school. We provide tailored strategies that support performance, concentration, and long-term health, while helping families navigate fussy eating, food allergies, ADHD or other paediatric feeding challenges.
Whether you’re chasing a personal best, dominating the opposition team, supporting your teen athlete, or running a busy household, our services are designed to make nutrition practical, effective, and achievable for young athletes and their parents.
Individual Performance Nutrition Consultations
Training powers adaptation.
Nutrition unlocks performance.
Imagine what’s possible when both are working together.
We work 1:1 with you to develop individualised strategies for every stage of training and competition.
We support young athletes to:
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Optimise energy
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Optimise recovery
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Tailored competition, race day and training nutrition plans
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Hydration and electrolyte support
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Child and Adolescent sports nutrition
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Gastrointestinal concerns
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Supplement use & guidance
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Overall nutrition guidance
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Advice to correct Relative Energy Deficiency in Sport (REDS)
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Improve relationship with food
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Optimise micronutrients
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Busy lifestyle nutrition
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Illness prevention
What to expect at your first appointment:
Initial sessions are 1hr duration. We take the time to understand your young persons goals, training and lifestyle and work with you to establish a clear plan to your goals.
The strategy is unique and may involve one or more of the following:
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A personalised 'go to guide' developed just for you
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A prescriptive fuelling strategy for an event/training
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Additional food tracking or symptom diary to gather further information to develop the 'best' plan for you
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'Nutrify Performance Nutrition Bricks'- we know that lasting change comes from practical, achievable steps, not overwhelming lists of rules. That’s why we use Nutrition Bricks: 1–3 simple, targeted nutrition strategies designed just for you. It's amazing what can be built that started with one simple brick!
Online Consultation (Telehealth)
Please read booking instructions here:
To book an online (telehealth) session:
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Click the 'Book Now' button below
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Select one of our physical clinic locations
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This will display the appointments available on your chosen day. Don’t worry - you’re not booking an in-person session, but this step is needed to view our availability.
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Select the “Telehealth” appointment type. Be sure to check both clinic locations to find the time and day that best suits you.
Group Performance Nutrition Services
Fuel smarter. Perform better. Together.
From classrooms to clubhouses, we help schools, teams, and coaches turn nutrition into performance.
Together, you’ll learn practical, evidence-based strategies to train smarter, recover faster, and perform at your best as a team, on and off the field.
Who It’s For
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Schools - students, parents, and staff
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Sports Teams & Clubs - junior squads, elite teams, and everything in between
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Coaches & Staff - build knowledge to support your athletes’ nutrition
Workshops are tailored to your group’s needs and age level.
Examples
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Fueling for training and competition
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Recovery nutrition
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Managing hydration
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RED-S and body image in sport
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Supplement myths: what works, what doesn’t
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Growth and development
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Nutrition for study and exams
We provide seminars specific to your sport!
FAQs
Initial Consultation
Initial Consultation: $230
- Includes 1hr face to face/telehealth with Ash and brief written summary of strategies
Additional Fees for Non-face to face support:
Additional fees apply for non-face to face support (discussed with you prior to completion) such as,
- Food diary analysis $60
- Meal Plan creation/resource for training/race events. This is approximately 2hrs non-face to face where Ash will create your uniquely tailored meal resource, and/or collaborate & communicate with your support team $100. A review appointment must be also scheduled to discuss the plan
Review Consultation
Reviews typically last 30 minutes with Ash and 5-15minutes non-client facing support. Duration depends on the complexity and time spent with Ash.
30 minutes review $150
45 minutes review $175
Why choose Nutrify Performance?
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Ash Mitchell is one of the few dietitians who combines extensive experience in both paediatric nutrition and sports nutrition
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Practical advice - no fad diets, no extremes
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Flexible consultation options: in-person or online
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Ash lives and breathes sport and loves supporting like-minded athletes
Ready to take the next step?
Book a consultation today or get in touch to discuss how we can support your sporting club, school, or workplace.