Paediatrics Sports Dietitian Services
Ash is an Accredited Sports Dietitian with specialist experience in paediatrics, having worked at both The Children’s Hospital at Westmead and Sydney Children’s Hospital.
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She’s passionate about helping kids and teens fuel their performance -
not just in sport, but in school and everyday life.
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With a strong background supporting families through growth, development, fussy eating, neurodiversity, and busy schedules,
Ash takes a whole-child approach to sports nutrition.
Dear Parents of Athletes - We See You
You’re doing your best to feed a growing, active child or teenager and it’s not always easy or appreciated. Are you...
If this sounds like you, you’re not alone 🧡
We are here!
Parenting is relentless at the best of times.
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At Nutrify Performance, we take the pressure off parents.
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We work with kids, teens (and their families) so they understand the why behind their fuelling choices - which means fewer mealtime battles and better on-field results.
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Let us take the guesswork out of feeding your young athlete -
so you can focus on cheering them on, not stressing over their plate.
Hey Kids,
Yep, that's me on the bars!
I dreamed to be an Olympic gymnast - I know what it’s like to train hard, aim high, and chase big goals.
I’m on your team to help you fuel your body so you can feel strong and have more energy to reach your sporting potential.
Paediatric Sports Services
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Energy for training, growth & performance
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Game day & tournament fueling: Preparing, fueling, and recovering - think sport days, carnivals, competitions, and after-school sport.
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Balanced Eating for Busy Teens
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Solutions for picky eating, appetite fluctuations, and managing nutrition for teens with packed calendars.
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Preventing & Managing Relative Energy Deficiency (RED-S) & Disordered Eating Early, sensitive support for under-fuelling, body image concerns, or restrictive eating.
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Nutrient optimisation: Optimise nutrient intake for strong bones and rapidly changing bodies.
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Gut health: Evidence-based strategies for managing exercise-related GI distress and common gut health issues.
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Hydration & Electrolytes
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Supplement & Sports Drink Guidance
Paediatric General Services
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Picky/selective/fussy eating
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Expanding very limited food range
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Nutrient deficiency eg. iron deficiency
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ADHD, managing appetite and growth
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Allergies eg. milk, soy, nut or egg
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Coeliac disease
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Underweight/ growth faltering, improving weight gain
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Healthy eating - we believe in nurturing a positive relationship with food while empowering sustainable family habits
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Vegetarian & vegan diets
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Gut health
Ready to help your young athlete?
Don’t leave their nutrition to chance.
Book a confidential paediatric athlete consult today
— in person or via telehealth.
Supporting your child’s potential starts with nutrition.
Get guidance tailored to their sport, age, and growth.