Experienced
Ash is an Accredited Sports Dietitian and Accredited Practising Dietitian with 15 years' experience, based in the Sutherland Shire and Telehealth.
Ash has experience supporting elite and junior athletes, high performing teens, active adults, masters athletes and busy parents who want more energy, better recovery and results that last - in sport, school, work and life.
Her background includes senior dietitian roles at The Children’s Hospital at Westmead and Sydney Children’s Hospital, specialising in paediatric growth, eating challenges, and balancing sport, school, and family demands. Also having the opportunity to collaborate with The Children's Hospital Institute of Sports Medicine.
Since having her own children, she has established clinics in Menai, Caringbah and telehealth, as a paediatric dietitian and sports and performance dietitian for all ages. The Caringbah clinic is located within Shire Sports Medicine alongside the Sport and Exercise Physician, Dr Brandi Cole, Matilda's Team Doctor.
Specialist Skills
Ash's career includes advanced work in carbohydrate periodisation for complex metabolic disorders — skills she uses with athletes of all levels, from triathletes and endurance competitors to team-sport players. She designs precision-fuelled strategies that match the demands of your sport, your training, and your health needs.
Athlete Experience that Connects
As a former high-level gymnast and current representative touch football player, she understands the physical, mental, and emotional demands of performing in sport -
and balancing it with work, study, and an active life. Her personal experience helps her connect with athletes of all ages and provide advice that’s real, effective, and sustainable.
Through Nutrify Performance, she delivers 1:1 sports nutrition consultations (in-person or via telehealth), delivers school programs and workshops for sporting clubs, and teams - helping people eat smarter and perform at their best.
Ready to Perform at Your Best?
Whether you’re training for a triathlon, preparing for nationals, or simply want to feel better in your body and daily routine, Ash will help you nourish with purpose, perform with confidence, and enjoy the process.
Ready to Nutrify your performance?
"Food is more than just fuel.
It’s focus, energy, recovery, growth and joy."
Our Mission
At Nutrify Performance, we help people fuel with purpose and perform with confidence -
whether that’s hitting a PB, upping training, getting through a long school day, or showing up energised for your family.
Helping you...
Fuel smarter
Perform better
Recover faster
So you can perform and feel your best in every arena.