Nutrify Performance SPORT * Nutrify Performance SCHOOL * Nutrify Performance WORK * Nutrify Performance LIFE *
What does it mean to
Nutrify Performance?
Eat with purpose.
Perform with confidence.
Helping you fuel smarter, perform better and recover faster, so you can perform and feel your best in every arena.
To us, performance isn’t just about medals or podiums (although we love supporting elite athletes chasing both.)
It’s also showing up with energy at your 6am training session.
It’s staying focused through a long school day.
It’s recovering well after a tough match.
It’s kicking goals in the office and still having fuel left to exercise and parent with patience.
Whether you’re a professional athlete, elite junior athlete, an active teen, a busy parent or masters athlete - as sports dietitians we use evidence-based performance nutrition to help you get more from your body and mind.
We specialise in supporting athletes of all ages, from grassroots to elite and bring extensive experience in paediatric nutrition and adult performance.
Nutrition is the foundation.
We’re here to help you fuel smarter, train harder, recover faster, and perform at your best - in sport, school, work and life.
Who we help
Our Performance Solutions
Performance Nutrition
1:1 Consultations
Get personalised, evidence-based nutrition advice that fits your sport, schedule and lifestyle. Whether you’re an elite athlete chasing peak performance, a teen juggling school and sport, or a parent who wants support, you’ll get clear, practical strategies you can actually use.
Telehealth + In Person Options
Face-to-face consultations in Sutherland Shire: Caringbah and Menai.
Online telehealth appointments
Australia-wide.
Workshops & Presentations for Sports Clubs and Teams
We deliver engaging, evidence-based sessions for sports clubs, schools, coaches and corporate teams. From training, game-day fuelling to travel nutrition and recovery strategies, our workshops inspire action.
Paediatric & Adolescent
Sports Expertise
Experienced support for junior elite athletes, active kids and teens. Ash has significant experience working in paediatric hospitals and clinics. We help young athletes balance growth, performance, and recovery — while making food practical, enjoyable, and family-friendly.
School Programs
Support student performance and well-being with our school nutrition programs. We collaborate with educational institutions to provide nutrition guidance and resources that empower students to thrive academically and athletically.
