Elite Athletes
Are you striving for the win, chasing personal bests, or aiming to secure your place at the top of your sport?
Ash is an Accredited Sports Dietitian.
Fuel smarter, train harder, recover faster and perform at your absolute best.
Why Work With a Sports Dietitian for Elite Athletes?
As an accredited sports dietitian and sports person, Ash understands the demands of elite competition.
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Every detail of your nutrition plan matters — from fuelling intense training blocks to optimising competition-day performance and supporting robust recovery.
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Our approach is grounded in science and customised to your unique physiological needs, sport and schedule.
What We Offer
Elite Athletes
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Personalised Training Nutrition Plans- Optimise your energy availability and training output for your goals, training loads, travel, and recovery.
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Competition Nutrition: Fuel confidently on race or competition day.​
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Correcting Relative Energy Deficiency in Sport (RED-S): Advice to restore health and maintain long-term performance.
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​Nutrient intake: Maximise your intake of essential nutrients for performance and recovery
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Recovery optimisation
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Body Composition: Targeted plans support you safely without compromising health or performance.
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Hydration & Electrolytes: Strategies to minimise fatigue, stay hydrated, and recover effectively.
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Support Immune Health: Getting sick a lot? We support nutrition to optimise immune function.
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Supplement Guidance: Choose supplements safely, using only what’s proven effective and meets anti-doping standards.
Individualised Plans
For:
Your goals
Your sport
Your life
Our Ethos
We believe that peak performance isn’t just about talent or hard work -
it’s about fuelling smarter.
Elite athletic achievement is built on a foundation of strategic nutrition -
maximising energy, enhancing strength, supporting immune health, and ensuring your body is ready to meet every challenge,
day in and day out.
Ready to Raise Your Game?
Don’t leave your nutrition to chance.
Book a confidential elite athlete consult today-
in person or via telehealth.
Your peak starts with a plan. Let’s create yours.