Recreational Athletes & Active Parents
Fuel your life -
not just your workouts
Life isn’t just about training.
You’ve also got work deadlines, family commitments, and the mental load of work or making sure everyone is fed, clean, and out the door on time.
Whether you’re running 5km before school drop-off, squeezing in a weekend cycling group ride, or hitting the gym between meetings, your nutrition can make the difference between powering through your day or
feeling like you’re running on empty...
As a sports dietitian with expertise in both performance nutrition and real-life family demands, we help recreational athletes, active adults, and busy parents optimise their nutrition so they can perform at their best in sport and have the energy left over for the rest of life.
Dear Recreational Athletes/Parents —
We See You
Does this sound familiar?
If this sounds like you, you’re not alone 🧡
We are here!
Our Approach
We believe nutrition should support your performance, health, and lifestyle
not make your life harder.
That’s why our approach is:
-
Individualised - No cookie-cutter plans. Strategies that fit your life.
-
Evidence-based - Backed by sports nutrition science, adapted for busy adults.
-
Holistic and realistic - Your sport is important, but so is your recovery, mental focus, and ability to parent, work, and live well.
We can help you with:
-
Plans for performance and training:
Reduce fatigue, frequent illness, and injuries with nutrition that matches your busy schedule and lifestyle -
Event Fueling: Strategies for preparing, fueling, and recovering eg. fun runs, group exercise or endurance events/ triathlon.
-
Balanced Eating for Busy families
The mental load and juggle of life is REAL! We help take the load off. -
Long term health, weight management and muscle maintenance
-
Gut Issues
-
Hydration & Electrolytes
-
Supplement & Sports Drink Guidance
-
Preventing & Managing Relative Energy Deficiency (RED-S): sensitive support for under-fuelling, body image concerns, or restrictive eating.
Why work with a Sports Dietitian?
If you have ever been told to just 'get more rest'
this bits for you...
As a sports dietitian, masters athlete and parent understands both the science of performance and the realities of life.
We know that you might not have endless time to cook, that your training may be early mornings or late nights, and that you can’t just “add more rest” because you have kids or work commitments.
We help you cut through the noise, avoid fads, and put in place nutrition strategies that work for your sport, your goals, and your life.
Ready to stop running on empty?
You don’t have to choose between training well and keeping up with life.
We help you can recover faster, have more energy for your sport, family, work and friends and feel confident in your food choices-
no guesswork, no guilt!
Book your in person or telehealth consultation today!