Masters
Athletes
Perform Stronger.
Longer.
Dear Master Athletes,
We can relate!
You’re juggling sport, work, family, and life — and you want to keep achieving on your terms. Maybe you…
Why choose Ash as your Sports Dietitian for Masters Athletes?
Ash is an accredited sports dietitian and masters athlete.
She understands the passion, dedication, and unique challenges that come with striving to hold onto peak performance as the years go by.
Ash is committed to helping you maintain your strength, endurance, and competitive edge-
Age shouldn’t limit your achievements or how good you feel in your body.​
What We Offer
Masters Athletes
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Personalised Training Nutrition
Custom plans to match your training load, performance goals, and recovery needs.
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Competition Day Fueling
Step-by-step strategies so you’re confident and ready to perform.
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Relative Energy Deficiency in Sport (RED-S)
Restore balance, protect health, and support long-term performance.
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Injury Recovery
Nutrition strategies to protect muscle and recovery during reduced training.
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Body Composition Support
Safe and tailored plans for weight management or muscle gain.
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Hydration & Electrolytes
Stay energised, hydrated, and recover faster.
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Supplement Guidance
Evidence-based advice to navigate supplements safely.
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Getting back into sport post baby?
The juggle of kids, work, adjusting to exercise/sport after going through pregnancy- it is tough. Think of Ash as your nutrition cheer squad, supporting you to get back to performing in sport.
Individualised Plans For:
Your goals
Your sport
Your life
Train smart, fuel well
& perform like it’s your glory days
Don’t leave your nutrition to chance.
Book a confidential masters athlete consult today-
in person or via telehealth.
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